What's your go-to way of coping when things feel hard? *

I distract myself or avoid talking about it.

I stay busy or do things for others. I'm always helping.

I keep the peace. I don't want to make a fuss.

How would you describe your current relationship with rest and slowing down? *

I don't really give myself that time, I just push through.

Rest feels confronting or like I might unravel.

I feel guilty if I'm not holding it all together.

What do you most wish others understood about what you've been through? *

That even though I look like I've moved on, I'm holding a lot inside.

That I'm doing so much for everyone else but no one really checks on me.

That just because I'm quiet about it doesn't mean it didn't affect me deeply.

Which of these feels most true for you right now? *

I haven't really faced what happened, it's too much.

I'm exhausted from trying to hold it all together for everyone.

I don't want to rock the boat or seem dramatic, so I just keep going.

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